Nutrition tailored to your health & wellbeing
Ready to take control of your health?
Are you fed up of problematic periods, hormonal havoc or perimenopause?
Are you suffering with any of the following:
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Heavy and/or painful periods
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Irregular or missing periods
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You dread your period each month
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You struggle with food cravings, mood swings, anxiety or any other PMS symptom
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You have digestive issues such as bloating, constipation or IBS
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You are stressed, tired and overwhelmed
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You are struggling to lose weight despite eating well and exercising regularly
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You have been told your test results are normal but you still feel rubbish
OR
Have you been diagnosed with a hormonal condition:
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Polycyctic ovarian syndrome (PCOS)
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Fibroids
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Thyroid issues such as hypothyroidism
It is possible to optimise your cycle, reduce PMS and feel more energised! I can help you get to the bottom of your health issues and show you how to support your body with diet and lifestyle changes that nourish.
Here are some of the benefits of working together:
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Identify the root cause of your health concerns
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Increased energy
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Regular, pain-free periods
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Improved mood
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Better digestive health
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Feel like you are in control of your health
Bloom Nutrition
Happy Hormone Package
£550
(option to pay in 2 x instalments available)
This package offers:
A comprehensive medical history and health intake form
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Diet and lifestyle analysis
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Menu planning and recipe ideas
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1 x 75 minute online initial consultation via zoom
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2 x follow up consultations via zoom
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2 x progress check-in session via zoom
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Bespoke functional testing recommendations
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A personalised nutrition & lifestyle plan to support you in achieving your goals
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Bespoke supplement recommendations
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A review of any recent test results you have had done via your GP
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Test result analysis & summary sheet
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A 10% discount on practitioner-grade supplements
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Unlimited messenger support for the duration of your programme
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Any handouts or other resources to support you on your journey.
Please note that any recommended functional testing and nutritional supplements are not included in the cost of the package.
DUTCH Complete Test
£450
The DUTCH test (dried urine test for comprehensive hormones) provides you with a comprehensive overview of your hormone levels and metabolism (how you body is breaking down your hormones).
Key markers include oestrogen, progesterone, testosterone and androgens, DHEA, stress hormones, dopamine, melatonin, inflammation, gut dysbiosis and key nutrients including B12 & B6.
Who can benefit from this test?
Anyone struggling with irregular, heavy, painful or missing periods, anxiety, mood swings, fatigue, insomnia and sleep issues, weight gain, PCOS, fibroids, PMS, fertility issues and more.
This package includes:
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DUTCH Complete test
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Personalised report including diet, lifestyle and supplement recommendation
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1 hour consultation to go through your results
GI Ecologix Stool Analysis Test
£550
This is a comprehensive stool test providing you with a detailed overview of your gut health and microbiome.
Key markers assessing beneficial and pathogenic bacteria, inflammation, immune function, digestion, gut barrier health and intestinal permeability, parasites and viruses.
Who can benefit from this test?
Anyone struggling with digestive issues such as IBS, bloating, constipation, diarrhoea, indigestion, food sensitivities and nutritional deficiencies. It can also helpful for those that have already been diagnosed with IBS/IBD.
This package includes:
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GI Ecologix Test
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Personalised report including diet, lifestyle and supplement recommendation
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1 hour consultation to go through your results
Bloom Nutrition MOT
£150
This is a one-off 60-minute consultation aimed at those that would like to optimise their health and wellbeing but do not have any specific health conditions that need addressing.
This package includes:
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Free 20 minute call to discuss your goals
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1 x 60 minute online consultation via zoom
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A personalised nutrition & lifestyle plan to support you in achieving your goals
Book your session
All one to one consultations are carried out via Zoom or Google Meet. Prior to your first consultation, you will be asked to complete a food diary and a detailed questionnaire, including your current and past medical history and an in-depth look at the different body systems. This detail allows me to prepare in advance of our first appointment allowing us to maximise our time together during the consultation.